Start by watching this clip, that shows the devastating effect acid blood has on you.

I recommend you get your hands on “Latest in clinical nutrition 2007-2009″. In it you will find a lot of fascinating statistics from all the worlds health institutions.

Here is a detailed chart of what foods will alkalize your blood.

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So a yummy beginners menu could look like this:

Breakfast: Watery fruits such as melon, pears, grapes. I also drink a glass of water, or a cup of chai-tea.

Snack: Apple and pear. More water or chai-tea.

Lunch: Banana and spinach, and some extra fruits such as blueberries, pomme granat, Pakistani mango. More water or chai-tea.

Dinner: A big sallad consisting of raddicho rosso, sprouts, tomato, cucumber, raddish, peppers, hempseeds, garlic, spinach, red cabbage, avocado. Water again.

Evening snack: Preferably vegetables, and not sugary fruits but who cares. It’s still better than your old fat ass sammich anyway :D

The basic guidelines for speed reading. To begin with, DOUBLE your standards. Start reading twice as fast, and force yourself to really pay attention to what you are reading.

• Prepare yourself by flipping through the books pages, reading the index and asking yourself questions you want answered.
• Don’t pronounce any word out loud in your mind. This is where most people loose their speed.
• Never jump back in the text, your objective is to broaden the comprehension and not loose your focus.
• Use a visual guide, like your finger under the text. Focus ONLY on 3-4 words on each row. Preferably 2-3 if you are getting really good.
• Don’t strain your eyes. Keep them really relaxed, soft but stay focused at the same time.
• Always fixate on groups of words. The more the better as you speed through the text.
• Hold the book, screen as far away as you can while maintaining your speed.
  

To achieve an empowered state of mind, these guidelines can easily yield results for you.

What you can control
Focus on this

• What you do and what you don’t do
• What you say and what you don’t say
• What you are focusing on
• What you consider important
• What you welcome or refuse

What you cannot control
Don’t focus on this

• How you feel
• What thoughts that come your way
• What’s happening to you
• What others think, do or say
• What’s happening in the world

Below is what you can and can’t influence

What you can influence
Put your focus here

• How to you influence what you feel
• How to influence other people
• How to influence the environment
• How to influence your economy

What you cannot influence
Don’t focus on this

• The past