Start by watching this clip, that shows the devastating effect acid blood has on you.

I recommend you get your hands on “Latest in clinical nutrition 2007-2009″. In it you will find a lot of fascinating statistics from all the worlds health institutions.

Here is a detailed chart of what foods will alkalize your blood.

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So a yummy beginners menu could look like this:

Breakfast: Watery fruits such as melon, pears, grapes. I also drink a glass of water, or a cup of chai-tea.

Snack: Apple and pear. More water or chai-tea.

Lunch: Banana and spinach, and some extra fruits such as blueberries, pomme granat, Pakistani mango. More water or chai-tea.

Dinner: A big sallad consisting of raddicho rosso, sprouts, tomato, cucumber, raddish, peppers, hempseeds, garlic, spinach, red cabbage, avocado. Water again.

Evening snack: Preferably vegetables, and not sugary fruits but who cares. It’s still better than your old fat ass sammich anyway :D